The Compassionate Blueprint for Moms to Build an Alcohol-Free Life 

Motherhood is

Lonely

Motherhood often feels like a relentless treadmill, where the weight of daily responsibilities is too much to carry—and yet you show up, day after day, for your family.

The Compassionate Blueprint for Moms to Build an Alcohol-Free Life 

Motherhood is

overwhelming

Motherhood often feels like a relentless treadmill, where the weight of daily responsibilities is too much to carry—and yet you show up, day after day, for your family.

But what about ...    

You give so much to everyone else, pouring yourself into motherhood, marriage, work, and friendships, but there comes a moment where the emptiness catches up.

Late at night, when the house is quiet, and your thoughts are loud, you find yourself turning to that familiar “solution”:                       

you?

alcohol.

At first, it feels                 —just a glass of wine to unwind after a long day.

It’s your reward for keeping it all together. But over time, that glass becomes a bottle, and suddenly, you’re in a cycle you didn’t even realize was forming.

Because no one told you this: alcohol doesn’t solve the problem—it just numbs it.

harmless

No one told you motherhood would feel this 


And no one warned you how quickly a glass of wine could turn into your

lonely

lifeline.

But you’re not alone. 

For so many moms, alcohol starts as a coping mechanism.

Whether it’s the mental load, the exhaustion of parenting, or the way your identity feels lost in the chaos, drinking becomes the thing that helps you

 “escape.”

But that temporary escape comes with a cost.

You start waking up in the morning feeling groggy, irritable, and overwhelmed with guilt.

You wonder if your kids notice when you’re distracted or if they can sense your shame.

You promise yourself, “Tonight, I’ll drink less,” but by evening, the stress wins.

You start to question,Am I still in control, or has alcohol taken over my life?”

You’re not alone in this, mama.

Millions of moms are caught in this vicious cycle. 

Maybe you’ve searched online for answers, Googling phrases like:

“How to drink less as a mom”

“Why can’t I stop drinking wine every night?” 

“Do I have a problem with alcohol?” 

And maybe you’ve even told yourself that you’re fine because you don’t fit the "stereotype" of someone with a drinking problem.

But deep down, you know the truth: this isn’t working anymore.

What Is Alcohol Taking From You?

It’s Time to Ask Yourself:

Take a moment and imagine your life a year from now if                       changes.

nothing

Are you still waking up with the same guilt and regret?

Are you still pretending everything is fine when you’re silently struggling?

Are you still watching alcohol overshadow your health, relationships, and peace of mind?

You wake up every morning clear-headed and full of energy.

Your skin is glowing, your mind is sharp, and your confidence is stronger than ever.

You’re a more present mom, fully engaged in your kids’ lives, no longer distracted by the pull of alcohol.

Now, imagine something else. Imagine your life                    alcohol-free.

one year

You’ve discovered new habits, new passions, and a new way to cope with stress—without relying on a drink.

That life is waiting for you.
And it’s more possible than you think.

Hey, I’m Ashley

Motherhood completely changed my life—but not in the way I expected.

 I found myself overwhelmed by the constant demands, feeling like I was slowly losing touch with who I was outside of being a caregiver.

Every night, after finally putting the kids to bed, I’d pour myself a glass of wine. It felt like my little escape, my “reward” for surviving another exhausting day.

But what started as a harmless habit soon became something else entirely.

Wine stopped feeling like a              and started feeling like a             .

treat

crutch

  • I caught myself snapping at my kids over the smallest things.

  • I woke up every morning with this heavy anxiety and a deep sense of regret.

  • I felt disconnected—from my partner, my kids, and, most painfully, from myself.


I knew something had to change. 

But the thought of giving up alcohol was terrifying. It had become so ingrained in my routine that I didn’t even know where to begin.

  • First time drinking socially
  • Got drunk in Montreal

2004

I started drinking socially with friends, trying to fit in. My first time getting drunk was a messy experience in Montreal. While it felt funny at the time, I now see it as the start of a difficult journey with alcohol.

The Timeline

Through the years

Starting small

The first steps I took were small but deliberate. I joined an online support group, which helped me realize something I hadn’t fully understood: I wasn’t alone in this struggle. That realization was a turning point for me.

I started replacing my nightly glass of wine with healthier habits—things that nurtured me instead of numbing me. I journaled. I walked. I practiced deep breathing. Little by little, I built a new routine.



Navigating the Path to an Alcohol-Free Life

And slowly, something incredible happened:

I started to THRIVE in an alcohol-free life.

I began waking up without guilt weighing me down.

I felt calmer, more patient, and truly present with my kids.

My self-worth, which had been buried under years of stress and shame, began to resurface.

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Life didn’t just get better—it got

brighter. 

 I rediscovered the version of myself I thought I’d lost forever. I felt stronger, more alive, and more in control than I ever had.

That’s why I created Flourish

—a membership for moms who are ready to take back their lives.

I wanted to build a space where other moms could find the same freedom, clarity, and confidence that I did.

join now for 60% off

If you’ve ever felt like alcohol is stealing the joy and connection you deserve, know this

you’re not alone, and you don’t have to face this alone. Flourish is here to guide and support you every step of the way.

Introducing...

Flourish

Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses
Raising Kids, Not Glasses

A Membership for Moms Who Want More Than an Alcohol Free Life—They Want Joy, Purpose, and Peace

Flourish isn’t just about quitting alcohol. It’s about rediscovering yourself.

This membership is built for moms who are ready to take their first steps toward an alcohol-free life, with the support and tools they need to make lasting change.

QUARTERLY

Group coaching + 11 blogging courses that take you step by step.

Save Money

$75

PER quarter

ENROLL NOW

Total Monthly Value: $350+

REGULAR PRICE = $67/month


Sale Price = $27/month


$40/month (over 60% off!)


MONTHLY

1-1 blog coaching with Gen, Monday-Friday DM coaching, + all 11 blogging courses & more.

Most Popular

$27

PEr month

ENROLL NOW

A Place to Be Real About Motherhood—No Filters, No Judgments

Motherhood isn’t always pretty, and that’s okay.

At Flourish, we’re not here to pretend, polish, or put on a facade.

This is your space to show up exactly as you are—messy emotions, unfiltered thoughts, and all.

Have you ever thought, “My kid is being a jerk today,” OR "I HATE being a mom", but felt too ashamed to say it out loud? Or maybe you’ve had one of those days where you’re questioning everything, feeling like you’re failing, and just need someone to get it?

Flourish is where those conversations happen.

This is a judgment-free zone where you can:

Vent about the hard days without fear of being judged

Share your raw, unpolished truth about motherhood, sobriety, and everything in between.

Find connection with other moms who are navigating the same messy, imperfect journey.

No filters. No facades. Just real moms, real conversations, and real support.

"Here, you don’t have to carry the weight of pretending everything’s fine. You’re allowed to be human, and that’s where the real healing begins."

-Ashley

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What You Get When You Join Flourish

When you join Flourish, you’ll gain access to everything you need to build and sustain an alcohol-free life, all in a supportive and empowering environment designed for moms. Here’s exactly what’s included:

Weekly Group Coaching Calls

Receive expert guidance, encouragement, and actionable strategies to help you stay committed to your alcohol-free journey. These live sessions are a space to connect, ask questions, and get personalized support.

01

Monthly New Masterclasses

Each month, dive into fresh, transformative content with masterclasses that tackle topics like managing triggers, building healthy habits, and thriving in motherhood. These sessions are packed with actionable insights to keep you moving forward.

02

Weekly Discussion Threads

Engage in meaningful conversations with other moms who are walking the same path. Share your wins, ask for advice, and connect with a community that truly understands.

03

Workbooks and Resources

Access powerful tools to help you reflect, grow, and stay on track. From journaling prompts to practical strategies, these resources are designed to empower you at every stage of your journey.

04

Answers to Your Questions

Whether it’s navigating cravings, dealing with social pressure, or finding new ways to cope, you’ll have access to answers and support when you need them most.

05

A Supportive Community of Moms

Flourish is more than a program—it’s a community. Surround yourself with like-minded moms who are cheering you on, celebrating your progress, and lifting you up when things get tough. A complete judgement free zone.

06

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Exclusive Bonus: A Step-by-Step 3-Month Course

When you join Flourish, you’ll receive access to this comprehensive program completely free.

This course is designed to walk you through the exact steps to stop drinking and rebuild your life with confidence, clarity, and peace. Think of it as your fast-track roadmap to success—yours at no extra cost with your membership.

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Exploring Your Relationship With Alcohol

Explore the physical, mental, and emotional effects of alcohol while learning to reframe your relationship with it. This foundational module focuses on understanding the science behind alcohol and empowering you to make informed decisions.




module one

01

  • Understanding Alcohol’s Impact on Your Body and Mind
  • Alcohol and Emotional Health: What You Need to Know
  • Breaking Down Myths and Marketing Lies
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Breaking the Cycle

Discover the tools and strategies to identify triggers, build healthier habits, and establish boundaries in your relationships. This module equips you with practical solutions to replace alcohol with routines that align with your goals.





module two

02

  • Discovering Your Why: The Key to Lasting Change
  • Identifying Triggers and Navigating High-Risk Situations
  • Setting Boundaries and Building Supportive Connections
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Flourishing Without Alcohol

Step into your new alcohol-free life with confidence. This module is all about rediscovering joy, reconnecting with your passions, and building a sustainable lifestyle that uplifts and inspires you.





module three

03

  • Discovering Your Identity Beyond Alcohol
  • Building Self-Trust and Confidence
  • Redefining Fun, Relaxation, and Social Connection
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BONUS

the quickstart tool kit for busy moms

This bonus is designed for moms with packed schedules. It includes:

  • A 7-day Quick-Start Plan with small, actionable steps you can implement immediately.
  • Time-saving tips to integrate healthier habits into your daily routine.
  • A simple tracking tool to help you stay consistent, even on your busiest days.

more to jumpstart your journey

Plus These “OMG-ALL-THIS-FOR-FREE” Bonuses Are Yours to Keep

Social Confidence Script Library

Get a collection of proven, confidence-boosting scripts to handle any situation with ease.

  • Polite and firm ways to say "no" without feeling uncomfortable.
  • Responses to common questions like, "Why aren’t you drinking?"
  • Strategies for navigating parties, dinners, and other social settings without alcohol..

The Emotional Reset Masterclass

This powerful masterclass helps you:

  • Identify and manage emotional triggers in a healthy, empowering way.
  • Learn calming techniques like mindfulness and breathing exercises to stay grounded.
  • Build emotional resilience with tools to navigate stress, overwhelm, and loneliness.
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Imagine waking up every day feeling:

What would it feel like to wake up every morning clear-headed, confident, and finally at peace with yourself?

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 • Clear-headed and energized

 • Confident in your ability to handle stress without alcohol

 • Connected to your kids, your partner, and yourself

 • Grateful for the life you’re building

That’s the life waiting for you inside Flourish.

But this isn’t just about sobriety. It’s about stepping into your power as a mom, a partner, and a woman. It’s about becoming the version of yourself you’ve always known you could be.

yess! Sign me up!

QUARTERLY

Group coaching + 11 blogging courses that take you step by step.

Save Money

$75

PER quarter

ENROLL NOW

Total Monthly Value: $350+

REGULAR PRICE = $67/month


Sale Price = $27/month


$40/month (over 60% off!)


MONTHLY

1-1 blog coaching with Gen, Monday-Friday DM coaching, + all 11 blogging courses & more.

Most Popular

$27

PEr month

ENROLL NOW

THE GUARANTEE

Money Back
Guarantee

14-Day Money-Back Guarantee

Joining **Flourish** is a decision we want you to feel confident about. That’s why we offer a **14-day money-back guarantee**.

If within the first two weeks you feel that Flourish isn’t the right fit for you, simply let us know, and we’ll provide a full refund—no questions asked.

This is your chance to explore the tools, coaching, and community risk-free. Take the time to experience what Flourish has to offer, and see the difference it can make in your life.

You’ve got nothing to lose and everything to gain. Your future self will thank you.

100%

MONEY BACK
GUARANTEE

Yes! All coaching calls are recorded and uploaded for you to access anytime. The community is also available 24/7, so you can connect, ask questions, and get support whenever you need it.


6. Will I have access to the content and community if I miss a live coaching call?

We offer a 14-day money-back guarantee to ensure you feel confident in your decision. If you decide Flourish isn’t the right fit within the first two weeks, just let us know, and we’ll issue a full refund—no questions asked.


5. What happens if I sign up and decide it’s not for me?

Flourish equips you with practical tools to handle emotional triggers, manage stress, and navigate social situations with confidence. You’ll also gain access to our Social Confidence Script Library and support from a community that’s been in your shoes.


4. What if I struggle with emotional triggers or social pressure?

Flourish is designed with busy moms in mind. You’ll have access to quick, actionable lessons and resources that fit into your schedule, plus ongoing support through coaching calls and a community that understands the demands of motherhood.


3. What if I don’t have a lot of time to commit?

Not at all. Flourish meets you where you are. Whether you’re ready to quit completely or just exploring your relationship with alcohol, the program is designed to guide you at your own pace with no pressure or judgment.


2. Do I have to quit drinking entirely to join?

Flourish is for moms who feel overwhelmed by the role alcohol has taken in their lives and are ready to make a positive change. Whether you want to quit entirely or explore healthier habits, Flourish provides the tools, support, and community to help you succeed.


1. Who is Flourish for?

Q&A

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Disclaimer

Flourish is a supportive membership program designed to help moms explore their relationship with alcohol and build a healthier, more empowered lifestyle. However, it is not intended for individuals who require medical treatment, professional counseling, or support for severe alcohol dependence.

If you are experiencing serious challenges with alcohol, we encourage you to seek professional help or connect with trusted resources for specialized care. Here are some options to get started:

  • SAMHSA’s National Helpline (Substance Abuse and Mental Health Services Administration): Call 1-800-662-HELP (4357) for confidential, 24/7 support, guidance, and referrals.
  • Alcoholics Anonymous (AA): Find local meetings and support at www.aa.org.
  • National Institute on Alcohol Abuse and Alcoholism (NIAAA): Visit www.niaaa.nih.gov for resources and information on alcohol use and recovery options.
  • SMART Recovery: Access science-based support groups at www.smartrecovery.org.

Your health and safety are the top priority. If you’re unsure about your level of need, we encourage you to reach out to a healthcare professional for guidance.

MORE ABOUT ME

These fears are normal. But the only way to fail is to stay where you are.

Every small step you take—every day you choose yourself over alcohol—is a victory. And with Flourish, you don’t have to do it alone.

Maybe you’re thinking:

 • “What if I can’t do this?”
 • “What if I fail?”
 • “What if I don’t know who I am without alcohol?”

What’s stopping you from becoming the mom—and woman—you’ve always wanted to be?

Ashley

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