Hey, I'm Ashley
hey, I'm Ashley
Welcome to My Heartfelt Journey with Fizzy and Free
Hello, mamas. I’m Ashley, and I’m so glad you’ve found your way here to Fizzy and Free. As a fellow mom navigating the complexities of life, I understand the challenges and triumphs that come with balancing motherhood and personal well-being. I created Fizzy and Free as a haven for moms like you who are seeking a supportive and empowering space to embrace an alcohol-free lifestyle and live authentically.
my journey
My journey to creating Fizzy and Free was born out of personal experience and a deep desire to help others. Like many moms, I faced the overwhelming pressures of motherhood and found myself turning to alcohol as a means of coping. It was a temporary escape that left me feeling disconnected and unfulfilled.
Through my own path to emotional sobriety, I discovered a profound transformation. Embracing an alcohol-free life allowed me to reconnect with my true self, find clarity, and experience a deeper sense of joy and fulfillment. This journey wasn't easy, but it was incredibly rewarding. It’s this experience that drives my passion for supporting other moms who are ready to make a change and embrace a healthier, more authentic way of living.
Navigating the Path to an Alcohol-Free Life
Services
What Fizzy and Free Offers
At Fizzy and Free, our mission is to empower moms to embrace an alcohol-free lifestyle with grace and confidence. We offer a range of resources designed to support you on your journey to emotional sobriety and help you navigate the beautiful, yet demanding, role of motherhood. Here’s how we can support you:
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Ready to Ditch the Drink and Find Real Support? Join Our Membership Today!
Take charge of your journey to emotional sobriety and connect with a community that gets it. Our membership offers a wealth of resources, a supportive network, and personalized coaching to help you thrive without alcohol. Click here to become a member now and start living a more empowered life.
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Weekly Group Coaching Calls
Bonus 3-Month Step-by-Step Course
Monthly Masterclasses
Workbooks and Resources
Supportive Community of Moms
work with me 1:1
Personalized Alcohol- Free Life Coaching for Moms
Sometimes, you need a more personalized approach to truly transform your life. That’s where our AF Coaching comes in. Our specialized coaching services are tailored specifically for stressed-out moms like you, providing individualized support to help you navigate sobriety with confidence.
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Book a call and discover how personalized support can make a difference in your journey towards an alcohol-free, empowered motherhood.
Why Join Fizzy and Free?
Emotional Sobriety
At Fizzy and Free, we focus on emotional sobriety—a holistic approach to living alcohol-free that goes beyond just abstaining from alcohol. We address the emotional and psychological aspects of sobriety, helping you build resilience and find joy in every moment.
Authentic Motherhood
Motherhood is a beautiful yet challenging journey. We’re here to support you in finding balance, embracing your authentic self, and navigating the complexities of parenting with grace and confidence.
Supportive Community
Our community is a cornerstone of Fizzy and Free. It’s a space where you can connect with other moms who understand your experiences and offer support and encouragement.
Luxury and Minimalism
We believe in creating a space that feels calming and elegant. Our resources and community are designed with a minimalistic and luxurious aesthetic that reflects our commitment to providing a serene and supportive environment.
Get to Know Me
get to knowme
my vision
I’m Ashley, and my journey to creating Fizzy and Free was driven by a personal desire to make a positive impact in the lives of moms. My own path to emotional sobriety has been a transformative experience, and I’m passionate about sharing what I’ve learned with others.
I envision a world where moms can embrace their sobriety with confidence and find joy in every moment of motherhood. Through Fizzy and Free, I aim to provide the support, resources, and community that can make this vision a reality.
my approach
My approach is rooted in empathy, compassion, and a deep understanding of the challenges of motherhood. I’m committed to creating a space where you feel seen, heard, and supported on your journey.
Download '5 Simple Ways to Start Your Alcohol-Free Journey Today.'
free guide
Get practical tips and encouragement to kickstart your path to living alcohol-free as a mom. This free guide is designed to help you take the first step towards a more empowered and fulfilling life.
Sign up to download!
- First time drinking socially
- Got drunk in Montreal
2004
I started drinking socially with friends, trying to fit in. My first time getting drunk was a messy experience in Montreal. While it felt funny at the time, I now see it as the start of a difficult journey with alcohol.
The Timeline
Through the years
I drank on a work night for the first time when a friend was visiting. As we watched Dancing with the Stars, I remember thinking, "wow, I’m drinking on a work night." It felt like a red flag, but I brushed it off.
2006
- First time drinking on a work night
- A casual moment turned concerning
My social drinking gradually increased, becoming a regular part of my routine. Happy hours, basketball games, and casual outings made alcohol a steady staple in my life.
2007-2015
- Drinking became a habit
- Alcohol turned into a routine part of socializing.
When I was pregnant with my first child, I constantly craved alcohol, making it the longest nine months of my life. I even joked in my bump progress pictures about craving drinks.
2015
- Pregnant with first child
- Strong alcohol cravings during pregnancy
After having my children, I was focused on losing the baby weight, but I quickly realized I was drinking more calories than I thought. I started managing my diet to make room for alcohol, often having at least two drinks a day.
2019
- Drinking calories exceeded expectations
- Prioritized alcohol over food intake
I lost the baby weight and more, but my alcohol consumption continued. I was cutting out food to make room for drinks, a behavior known as "drunkorexia." I decided to work with a dietitian, and we set a goal of no more than two drinks a day.
2021
- Lost weight but kept drinking
- First awareness of "drunkorexia"
I began questioning my relationship with alcohol and went dry for May, but it was a struggle. Afterward, my drinking increased, and by November, I knew I had a problem. I managed to quit drinking on November 1st but relapsed in January.
2022
- Dry May attempt
- Quit drinking on November 1st
- Relapsed in January
In January, I tried moderating my drinking but spiraled into a 12-day bender that landed me in the ER with pancreatitis. This was my rock bottom, and I knew I needed to stop drinking for good. I haven’t had a drink since.
2023
- 12-day drinking binge
- ER visit and decision to quit for good
I started Fizzy and Free to help other moms who may be struggling with alcohol. My goal is to share my journey and support others in finding freedom from drinking.
2024
- Founded Fizzy and Free
- Mission to help other moms
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Ep. 61
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Ep. 282
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Ep. 01
Each episode is designed to inspire and support you on your journey, sharing real stories, practical advice, and heartfelt encouragement. Join me as we explore the realities of living alcohol-free and finding joy in the everyday moments of motherhood.
Diving deep into the challenges of motherhood and emotional sobriety.
fizzy and free podcast — with ashley
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How I Help in 3 Steps:
Step One
Connect:
Our community is a space where you can connect with other moms who are on a similar journey. Share your experiences, ask questions, and find support in a safe and welcoming environment. By joining our membership, you’ll gain access to a network of moms who understand what you’re going through and are here to offer encouragement and advice.
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How I Help in 3 Steps:
Step Two
Learn:
Our resources are designed to help you navigate the challenges of motherhood and emotional sobriety with practical tips and strategies. From educational courses to helpful guides, you’ll find the tools you need to handle stress, build resilience, and find joy in everyday moments. Our content is created to provide you with actionable steps and insights that make a real difference in your life.
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How I Help in 3 Steps:
Step Three
Grow:
Through our personalized AF Coaching and ongoing support, you’ll develop strategies to manage life’s challenges and embrace an alcohol-free lifestyle with confidence and clarity. Our coaching sessions are tailored to your unique needs and goals, helping you create a plan that works for you and supports your journey toward emotional sobriety.
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step three
Take the Next Step
Ready to Transform Your Life? Join the Fizzy and Free Membership and Find the Support You Need.
Take the first step towards a more empowered and joyful life. Sign up for our membership today and become part of a community that understands and supports your journey to emotional sobriety. We’re here for you every step of the way.
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beth r.
"Fizzy and Free has been a lifeline for me. Ashley’s honesty and support have helped me see that I can handle motherhood without turning to alcohol. This community is my new safe haven.”
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