Free Resources to Empower Your Journey

We understand that adapting to an alcohol-free lifestyle can be overwhelming, but with the right resources, you can navigate this journey with confidence and clarity. Our collection of free resources is crafted to offer you valuable insights, practical tools, and supportive guidance, all designed to help you embrace motherhood and sobriety with grace and authenticity.

1. The Ultimate Guide to Emotional Sobriety

Discover the foundation of emotional sobriety and learn how to cultivate a fulfilling, alcohol-free life.

In this comprehensive guide, you’ll explore the core principles of emotional sobriety, including understanding the emotional triggers that drive your drinking habits and how to address them effectively. We provide practical strategies for building resilience, managing stress, and finding joy in sobriety. This guide is perfect for anyone who wants to deepen their understanding of emotional sobriety and implement actionable steps towards a healthier, alcohol-free lifestyle.

key features:

Overview of emotional sobriety principles.

Techniques for identifying and managing emotional triggers.

Practical advice for building resilience and maintaining motivation.

download now

2. Daily Affirmations for a Sober Mindset

Reinforce your commitment to an alcohol-free life with daily affirmations that uplift and inspire.

Our Daily Affirmations are designed to help you cultivate a positive mindset and stay focused on your goals. Each affirmation is crafted to address common challenges faced in sobriety and encourage self-love, confidence, and perseverance. Use these affirmations as part of your daily routine to boost your emotional well-being and reinforce your commitment to living a fulfilling, alcohol-free life.

key features:

Daily affirmations tailored for sobriety and emotional well-being.

Encouragement and motivation for overcoming challenges.

Tips for incorporating affirmations into your daily routine.

download now

3. The Sober Mom’s Survival Kit

Equip yourself with practical tools and resources for managing motherhood without alcohol.

Being a mom is a rewarding yet demanding role, and navigating it soberly presents unique challenges. The Sober Mom’s Survival Kit provides you with essential tools and strategies for managing daily responsibilities, staying emotionally balanced, and finding joy in motherhood without relying on alcohol. This kit includes tips for self-care, stress management, and building a supportive community.

key features:

Self-care tips for busy moms.

Stress management techniques and strategies.

Ideas for finding joy and balance in motherhood.

download now

2. Daily Affirmations for a Sober Mindset

Reinforce your commitment to an alcohol-free life with daily affirmations that uplift and inspire.

Our Daily Affirmations are designed to help you cultivate a positive mindset and stay focused on your goals. Each affirmation is crafted to address common challenges faced in sobriety and encourage self-love, confidence, and perseverance. Use these affirmations as part of your daily routine to boost your emotional well-being and reinforce your commitment to living a fulfilling, alcohol-free life.

key features:

Daily affirmations tailored for sobriety and emotional well-being.

Encouragement and motivation for overcoming challenges.

Tips for incorporating affirmations into your daily routine.

download now

3. The Sober Mom’s Survival Kit

Equip yourself with practical tools and resources for managing motherhood without alcohol.

Being a mom is a rewarding yet demanding role, and navigating it soberly presents unique challenges. The Sober Mom’s Survival Kit provides you with essential tools and strategies for managing daily responsibilities, staying emotionally balanced, and finding joy in motherhood without relying on alcohol. This kit includes tips for self-care, stress management, and building a supportive community.

key features:

Self-care tips for busy moms.

Stress management techniques and strategies.

Ideas for finding joy and balance in motherhood.

download now

"The

strength

is not just in her ability 

to bear challenges but in her unwavering

committmment

to turn those challenges into

opportunities for

growth

and transformation."

Explore Our Membership for More In-Depth Support

While our free resources provide a solid foundation, our membership offers a deeper level of support and engagement. As a member of Fizzy and Free, you gain access to a wealth of exclusive content, personalized coaching, and a vibrant community of like-minded moms who are on their own journeys to sobriety and self-discovery.

What’s Included in Our Membership:

Exclusive Courses and Workshops: 

Dive into in-depth courses and workshops that cover various aspects of emotional sobriety and motherhood. From practical tips to personal development, our content is designed to help you grow and thrive.

One-on-One Coaching:

Benefit from personalized coaching sessions that address your unique challenges and goals. Our coaches provide tailored support and guidance to help you navigate your sobriety journey with confidence.

Community Support:

Connect with other moms who share your journey. Our private community offers a safe and supportive space for sharing experiences, finding encouragement, and building meaningful connections.

Monthly Challenges and Events: 

Participate in monthly challenges and events designed to keep you motivated and engaged. These activities offer opportunities for personal growth and community interaction.

join the membership

If you’re ready to take your journey to the next level, we invite you to join our membership and become a part of the Fizzy and Free community. Experience the benefits of personalized support, exclusive content, and a network of supportive moms who understand your journey. Click the link below to learn more about our membership options and how we can support you in living a fulfilling, alcohol-free life.